The Art of Running with a Baby Jogger

There have been a few memories in Hudson’s first month of life that seem to be engraved in my mind. One of them is our first major outing a week after he was born. We went on a walk in Manhattan Beach. I remember it all so clearly. I remember how uncomfortable and insecure I felt when I saw my reflection in the store window. I had milk stains on my shirt, my belly still looked very pregnant, and my eyes drooped with exhaustion. That was just the physical parts I saw in the window. I also deeply remember how I felt on that walk. I was gripped by anxiety. I felt completely overwhelmed. We were literally just going on a walk. Something Lance and I would do all the time, but now everything was entirely different. I was paranoid and panicky. I had this new baby and this new stroller and this new body. All of it was foreign to me. The thing I remember most is the way I felt pushing the stroller down the hill to get to the strand. My heart was racing. My palms have never gripped something so tightly. All I could think about was my fear of losing grip of the stroller. I felt so awkward and incredibly unsure. The reason I tell this story is to show change and progress and illustrate how quickly transformation can happen. Fast-forward 11 months, and I run with the jogger one-handed with a casualness and confidence that June 15th Kelli would not have believed she was capable of. My relationship with the stroller is very telling of my progress as a parent. The stroller used to be a place of fear and sweaty, anxious palms. Now, it is a place of freedom and confidence.

Our faded orange, BOB stroller we bought on Facebook Marketplace was one of the best, low-cost investments we made in baby products. While the first month I barely touched it because I was nervous about using it, I slowly adjusted and figured out the art of running with a jogger. Like most things, it takes a little time to figure out your stride. It took some trial and error. There were runs where Hudson screamed the entire run. There were runs I had to just stop because I was so exhausted from the extra work of pushing it. There have definitely been runs and moments where I felt held back by the stroller and even annoyed by it, but as a whole our 2008 BOB has a special place in my heart. It has taught me something. It has shown me a strength and confidence that I had forgotten I possessed. It has pushed me to get out of comfort zones and it has revealed how much harder hills can become. It ultimately has shown me that I can do the same things I loved pre-baby, it just takes a different form. My pace is absolutely slower. The routes are slightly different; more pavement, less dirt. However, the jogger doesn’t hold me back too much. I’m still able to throw in some surges and can still pass some guys along the way. And let me tell you, that feels pretty good. So, yes the jogger changes things, but I am convinced it doesn’t need to change too much. If you are struggling with running with the baby jogger or want to and are unsure about it, here are 5 tips to help you master the art of the jogger.

1. Wait

There are different numbers people throw out as when the appropriate age is for baby to be in jogger. I have heard as young as 4-months and as conservative as 8-months. Definitely consult your pediatrician, but we began running with Hudson around the 5-month mark. And to be honest, I don’t think he was quite ready for it. Physically, it was totally fine, as he had very strong neck control, but I don’t think he was quite mature enough to be able to sit in jogger for an extended amount of time without getting fussy. Both Lance and I experienced a lot of crying in these early runs. I would wait to run with baby until he or she is clearly as at an age where they can occupy themselves. It really hasn’t been until recently, around 9-10 months, that Hudson has been a champ in the jogger. We are at the point that I can run 60-70 minutes without him fussing once. So if you can, wait a bit to start consistently running with baby. They will make it pretty clear when they are ready for it.

2. Start Slow

Physically pushing a jogger is demanding. Especially if you are getting back into shape, it is going to feel pretty hard to push jogger and run at a decent pace. I would not even look at your pace for the first couple runs with baby. Start by just going off of effort. I run at least 30-seconds slower with the jogger. Allow yourself some grace in terms of pace. You are out pushing a jogger, no need to break records. I also would recommend starting your runs more conservatively. You can always end your run faster, but it is especially important to ease into pace with jogger and not go out too hard.

3. Run During Nap Time

This is a tip I have recently figured out. I used to run with him right after he woke up from naps. From my experience this is not the best option. He had lots of energy and did not want to be strapped in. While I am all about being home for naps so I can get things done, I have learned to sacrifice this nap time in order to have a nice, quiet, cry-free run. I think it’s worth the nap sacrifice. I now always run during his first morning nap around 9 am. He sleeps for most of my run. It is also nice to get the run done early. Once we get home, he is happy and rested, and we have the rest of the day to do something fun.

4. Be Consistent

Like with most things in life, the more consistent you are, the easier it will become. I do not do every run with him, but I run at least 2-3 times per week with him in the jogger. This consistent pattern has allowed for both of us to get used to the jogger. Running with the jogger has not only trained and strengthened me, it also has trained him to be patient and capable of handling sitting for an hour. It is building within us both a strength and independence, and for that I’m thankful. Be as consistent with the jogger as you can. The more you do it, the more second nature it will feel for you and the more used to it baby will become. Since we go on runs on a consistent basis, Hudson has not only become accustomed to our running routine, he has come to enjoy our rides. It is deeply relaxing to him. He loves taking in the wind and the new environment he sees from the comfort of the stroller. The jogger itself also seems to ride smoother and smoother the more I have used it. Consistency really is key when it comes to running with baby. If you only use it every once and a while, it is likely it won’t feel as good for both you and baby.

5. Increasingly Build

This might sound obvious, but you don’t want to start your first run with baby on a super long and hilly run. Increasingly build. Start small and build from there. Start by just going out for a run around the block and see how it goes. Then next run, go a little further, and so on. Also, I would recommend starting in places that you are familiar and comfortable with. Find a route that suites the stroller and that you know well. Once baby has proven to handle jogger well, then you can venture out to trying longer runs and different terrain. Take it one day at a time. No need to prove anything.

While the jogger used to be a burden to me, I am learning to run with it with a sense of gratitude and grace. I am thankful. I am thankful for our BOB jogger. I am thankful for a healthy body. I am thankful for a child that I get to push up steep hills. While I used to awkwardly run with the jogger in hand, I am learning to run with greater ease and confidence. The stroller no longer feels as heavy. The stroller has taken on a lightness that I didn’t think was possible. The stroller is a great source of pride for me. I am proud to run with my jogger. It is like an orange badge of motherhood. Now, when I am out running solo, I feel naked. I feel like I’m missing something. And I am. My baby and my BOB.

Hope these few key points are both helpful and motivating. You don’t need to be extra strong or fast to push a jogger. Just a consistent, determination to do it, even amidst the extra crying and weight.

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