All day I have been planning on sitting down to get some writing in. It is now nearly 9 pm and these are the first words I am creating all day, minus the numerous text messages I sent out. The thing is I could of easily squeezed in an hour of solid writing, but instead I dilly-dallied, I mindlessly scrolled and consumed social media, and I watched unnecessary drama on the Bachelorette. The task of writing has been in the back of my head all day, but I seemed to put everything ahead of it. The 9 miles, the loads and loads of laundry, the dirty dishes, the grocery list, the dinner, the banana bread, the party planning. I think what I really needed today was to write. I needed quiet. I needed time alone, time to string words together. I needed the steady rhythm of finger tips tapping away. I needed to sort things in my head through. I needed reflection and revision. This is what I needed. But instead, I avoided it. I clicked on Facebook, Instagram, Gmail, Netflix. Anything, but write. I did not feel like it today. I did not want to write another post that only my husband, mother, and a few kind people will read. I did not want to write today, but here I am, at 8:50 pm, writing. And with each passing word, I feel better. That is what I want to talk about today. How do we do the things that are good for us, even on the days or weeks or years when we simply don’t feel like it? That is a loaded question. And to be honest, I don’t really have an answer, but I have a few thoughts.

Right now you could probably name a handful of things you don’t feel like doing. I sure can. Going on a run. Making the bed. Folding all those loads of laundry I previously mentioned. Emptying the dishwasher. Waking up early. Eating healthy. Being kind. Reading a book. Writing. And the list could go on. Those last three might be the most surprising, but if I’m being honest, right now, kindness does not feel natural to me, nor does reading or writing. Here’s the thing, if I lived my days off of my current feelings, not much would get accomplished. I would eat a lot of sugar, watch Grey’s Anatomy, and be alone in my room. That’s the truth. Clearly, my feelings can’t be trusted. Watching endless hours of hospital drama and consuming lots and lots of sugar is not a recipe to a fulfilled life. This is why I have such a problem with the phrase “follow your heart.” Follow my heart? Really? My heart can’t be trusted. It’s broken, sinful, selfish. My heart will lead me astray. Every. Single. Time. Sure, it might feel right in the moment, but long term, the feelings of my heart won’t satisfy. Only Jesus will. I need to follow Him, not my heart. And the thing with Jesus is that He is in the business of people and serving. So following Him, naturally revolves around these two things. For an introvert, this is not always easy. Following Jesus is not always the easy thing to do, it actually rarely is, but it is always the right thing. My heart can’t be trusted, but He certainly can.

So, returning back to that question. How do we do the good things, the things our soul longs for, even when that is not our natural inclination? I think the first part to answering this question, is learning how to differentiate between what our human heart longs for and the calling of Jesus in our lives. This is a good time to mention that I do believe that these two things can and should line up at times. This is the mark of a mature faith that is immersed in the Word. However, I am coming more from a post-vacation mindset. We just got back from a trip to NYC. We had the best time, but I fell completely out of normal rhythms. We squeezed a ton into our few days into the city. We even made a relatively detailed itinerary to ensure we got all the things we wanted to eat, see, and do in. We had full, fun days. We stuffed our faces with lobster rolls and cookies the size of our faces. We rode the subway back and forth, all over the city. We ran along the Hudson River, did loops in Central Park, and walked all over. My Fitbit has never hit such high numbers. We did all the things, but there was a sacrifice. My quiet, morning devotional time. That vanished. We forgot to include that in the itinerary. And if I’m honest, it put me into a bit of a slump. I forget how important some of my daily patterns I place into my life are. I need time alone with God. I need to be in the Word daily. My heart gets weird without this. I become lazy. I desire tv over discipline. Especially as I recover from this post-vacation hangover, my daily patterns and routines become even more important. I need to get back into these rhythms. I need to wake up early, even though I definitely do not feel like it. I need to open my Bible, not Instagram. I need to write, even when the words seems to not be there. I need to run hard, even when I want to just stay in a comfortable pace. And most importantly I need to love. I need to love and serve the people in my life, even though what my heart really desires is to retreat and be alone. There are seasons where everything I listed above comes so much more naturally. I leap out of bed. I enthusiastically open my Bible. The words come easily. The miles do too. And kindness is my attitude of choice. However, again, if I’m honest, there are more days where this is not the case. This is where patterns of discipline become so important. I write a lot about routines and daily rhythms, and the reason is because they keep me on track. They help me to do the good things I need in my life, even when I don’t feel like it.

I know I began by saying I didn’t fully have an answer to the question, but I think this is my answer. Establish daily, weekly, monthly, yearly patterns in your life and stick with them. Do them with a no matter what-ness attitude. The thing that I love about routine is that it takes away some of the thinking and decision making. This could be why I thrived in high school. A lot of my days were determined by a pre-existing bell schedule. The bells have faded away. Now, it is up to me to create the bells, the rhythms, the patterns. All this to say, vacation and stepping away from normal life is a good thing, but if you’re anything like me, it can be harmful to step away from the patterns that keep you grounded and rooted. So, when you don’t feel like doing all the things, check the patterns in your life, check what is taking up your minutes, check what it is you are consuming. Are you taking in Truth or bad television drama? It may seem like a small choice, but it is these little choices that make all the difference. It could be that you need to make just a few small adjustments to get back on track. Or, it could be that you just need to do the thing even when every fiber of your body and mind is fighting against it. This morning, I had a long tempo run I was supposed to do. I have done this tempo run for the past three Wednesday’s, except I missed it this past Wednesday due to travel. This small break in routine, made me really not want to run it today. And along with that deep, internal feeling of dreading something, there were things that happened along the way that made me want to choose the easy thing: skip the tempo. I was very close to choosing this option, but something kept tugging me along. And I did it. I did it even though I lost a contact in one of my eyes, the route I normally do was completely closed off, and my breathing was much harder than normal. And here’s the thing: my pace was slower than previous weeks, my focus was slightly fuzzy (probably due to the fact I had clear vision in only one eye), and I wanted to just stop basically every mile. But, I did it. To me, this tempo was my best so far in training. Again, it was not the fastest one. I actually felt the worst on this one, but I pushed through. I did not let go of my no matter attitude. Outwardly, not the best performance, but inwardly, it required way more focus and discipline than the days where the miles and pace were effortless. The thing I kept thinking about when I was running this morning was about how a lot of people can do the things when it comes easily, but what really allows you to stand out from the crowds is when you do it on the days where every part of you is fighting against it. This is where true character is built.

So, if you’re with me, and don’t feel like doing all the things, especially the things you technically don’t need to do, you should. Run when it’s the last thing you want to. Write even when the words flow as slow as molasses. Just start, and you will find your rhythm, it might just take until mile 9 or the 1,000th word.