Tag: movement

5 Things to Keep Doing During Coronavirus Pandemic

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Now more than ever, the routines we have in place are essential for getting through this time of pandemic. Our calendars have emptied and we are uncertain what the next few weeks will truly look like.  We each are affected by the outbreak of COVID-19 in different ways. I can only speak from my own…… Continue reading 5 Things to Keep Doing During Coronavirus Pandemic

6 Steps to Make Exercise a Routine for the Busy Mom

Posted in Fitness, motherhood, routinesLeave a comment

Routines make the things happen that you don’t always feel like doing.  For me, a huge one is exercise. Running comes pretty naturally to me and something I have been doing for over ten years; however, the reality of being a busy mom, often is still a huge barrier for me.  While I definitely do…… Continue reading 6 Steps to Make Exercise a Routine for the Busy Mom